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Last week was a major step forward in creating a regular sleep schedule. This will not only lead to deflating the anxiety around insomnia, but will eventually make insomnia a total non-issue.

Can you imagine a time in the near future where your life won’t revolve around sleep? A time where sleep will come naturally and you will feel rested? And on nights where you don’t sleep well (because everyone has the odd sleepless night), it won’t be any sweat off your back because you know you’ll sleep well again soon?

Your life might be fraught with anxiety around sleep right now, but it doesn’t have to be. It only became that way because of learned thoughts, beliefs, emotions, and behaviours. This week we’re going to start dismantling the first two – thoughts and beliefs.

If you don’t think it’s possible – that being an insomniac is just part of your personality now – let’s go through a thought exercise…


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