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Natural sleep aids,  aka. vitamins and minerals, isn’t a magic potion. This is some legitimate stuff that your body needs and can very much affect your sleeping patterns. Disclaimer: check with your doctor or pharmacist before you take anything. They can potentially interact with existing medications. Zinc Despite the fact Read more…

Insomnia is truly an awful thing to experience, but the side effects of insomnia can be so much worse than not sleeping. If it gets bad enough, it becomes nearly impossible to live a normal life. The physical pain and the mental torture can (and usually does) happen to anyone Read more…