Sacha is a former chronic insomniac turned good sleeper.
After very little success with psychologists, medication, and traditional sleep suggestions (like cutting back on caffeine), she discovered the keys to overcoming insomnia. Combining her lived experience of sleep deprivation with trial and error, along with extensive research, she wrote this book in a systematic, step-by-step way to help others overcome insomnia too.
Sacha lives in Calgary, Alberta with her two sons and husband. In her spare time, she reads, runs, and cycles. When the weather isn’t absurdly cold, she spends time outdoors with her family.