The first quest this week is to determine where you stand with your sleep habits, and to determine if you actually have insomnia or not. The Do I Have Insomnia Quiz will parse out if you have chronic insomnia, acute insomnia, or if you just have some bad sleep habits.
Whatever the answer is on the quiz, I imagine if you are here that wherever you land on the “I suck at sleep” spectrum is causing you distress. Don’t let the answer define you – terrible sleep isn’t a personality trait, nor is it life sentence. It’s just something to reaffirm what you probably already know.
📍 Quest #1
Your quest this week is to define if you have chronic insomnia. There are 13 questions.