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| Week 1 – The Foundational Tools to Get a Regular Sleep Schedule | Week 2 – Rewire Your Brain to Sleep | Week 3 – Uproot Your Toxic Thoughts and Beliefs Around Sleep (Coming June 15) |
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| Week 4- Transform Your Emotional Response to Sleep (Coming June 22) | Week 5 – Reshape Your Lifestyle and Behaviours for Easy Sleep (Coming June 29) | Week 6 – Wrap Up and Additional Resources (Coming July 6) |
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