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Cure Chronic Insomnia Program

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Week 1 – The Foundational Tools to Get a Regular Sleep ScheduleWeek 2 – Rewire Your Brain to Sleep Week 3 – Uproot Your Toxic Thoughts and Beliefs Around Sleep
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Week 4- Transform Your Emotional Response to Sleep
Week 5 – Reshape Your Lifestyle and Behaviours for Easy Sleep Week 6 – Wrap Up and Additional Resources

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  • Cure Chronic Insomnia Program
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