Week 1 – The Foundational Tools to Get a Regular Sleep Schedule
- What Is Insomnia?
- Do I Have Insomnia Quiz
- What Causes Insomnia?
- Understanding Sleep – The Key Concepts
- Flight-Fright-Freeze: An Insomniac’s Nightmare
- Sleep Efficiency: How Well You ACTUALLY Sleep
- Over the Counter Sleeping Pills, Melatonin, and Prescriptions
- Tools to Implement This Week to Get Better Sleep
- How to Sleep Better at Night – Week 1 Checklist
