A lot of the time, we worry about sleep. In doing so, stress ourselves out creating a negative feedback loop. But there is a way to stop worrying and get to sleep. If you can’t sleep, I would bet that you have some negative self-talk going on. Do any of Read more…
I often encounter people who say they sleep a full night and don’t have insomnia. But still, they want to learn to live off of 5-6 hours per night and still feel rested. This just isn’t physically possible unless you are one of the few with a specific mutation of Read more…
The long of the short of it: Sleep trackers do not work. Not even the most expensive ones you can buy work. They are exceptionally limited devices that only measure when you are moving or not8. As an insomniac, I’m sure you’ve laid completely still for hours at a time Read more…